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누려보세요, 한살림 모바일앱     한살림 | 2016-06-13 | 조회 1265 | 추천 1
<HTML> <HEAD> <META content=IE=5 http-equiv=X-UA-Compatible> <META content="text/html; charset=utf-8" http-equiv=Content-Type> <META name=GENERATOR content="TAGFREE Active Designer"> <STYLE title=__tagfree_default>P { MARGIN-TOP: 0pt }</STYLE> </HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: gulim"> <DIV><IMG class="alignnone size-full wp-image-39255" alt="한살림 모바일앱" src="http://www.hansalim.or.kr/wp-content/uploads/2016/06/모바일앱홍보_페이지_연합3.png" width=744> </DIV> <DIV class=p26335-conarea style="BACKGROUND: rgb(255,243,129); PADDING-LEFT: 6%; PADDING-RIGHT: 6%"><IFRAME height=366 src="https://www.youtube.com/embed/zRnferHTbPQ?rel=0&amp;showinfo=0" frameBorder=0 width=650 allowfullscreen="allowfullscreen"> </IFRAME></DIV> <DIV class=p26335-conarea style="BACKGROUND: rgb(255,243,129); PADDING-BOTTOM: 5%; TEXT-ALIGN: left; PADDING-TOP: 5%; PADDING-LEFT: 5%; PADDING-RIGHT: 5%"> <P style="TEXT-ALIGN: center"><STRONG><SPAN style="FONT-SIZE: 35pt; FONT-FAMILY: 나눔고딕, NanumGothic, sans-serif; COLOR: rgb(86,51,28); LINE-HEIGHT: 1.5">내 손안</SPAN> </STRONG><SPAN style="FONT-SIZE: 35pt; FONT-FAMILY: 나눔고딕, NanumGothic, sans-serif; COLOR: rgb(86,51,28); LINE-HEIGHT: 1.5">에 들어온</SPAN> <STRONG><SPAN style="FONT-SIZE: 35pt; FONT-FAMILY: 나눔고딕, NanumGothic, sans-serif; COLOR: rgb(86,51,28); LINE-HEIGHT: 1.5">한살림 세상!</SPAN> </STRONG></P></DIV> <DIV class=p26335-conarea style="BACKGROUND: rgb(255,243,129); TEXT-ALIGN: left; PADDING-LEFT: 4%; PADDING-RIGHT: 4%"><IMG class="alignnone size-full wp-image-41613" alt=1 src="http://www.hansalim.or.kr/wp-content/uploads/2016/06/1.png" width=220> <IMG class="alignnone size-full wp-image-41614" alt=2 src="http://www.hansalim.or.kr/wp-content/uploads/2016/06/2.png" width=220> <IMG class="alignnone size-full wp-image-41615" alt=3 src="http://www.hansalim.or.kr/wp-content/uploads/2016/06/3.png" width=220> <IMG class="alignnone size-full wp-image-41616" alt=4 src="http://www.hansalim.or.kr/wp-content/uploads/2016/06/4.png" width=220> <IMG class="alignnone size-full wp-image-41617" alt=5 src="http://www.hansalim.or.kr/wp-content/uploads/2016/06/5.png" width=220> <IMG class="alignnone size-full wp-image-41618" alt=6 src="http://www.hansalim.or.kr/wp-content/uploads/2016/06/6.png" width=220> </DIV> <DIV class=p26335-conarea style="BACKGROUND: rgb(255,243,129); PADDING-BOTTOM: 5%; TEXT-ALIGN: left; PADDING-TOP: 5%; PADDING-LEFT: 5%; PADDING-RIGHT: 5%"> <TABLE cellPadding=20 align=center border=0> <TBODY> <TR> <TD style="WIDTH: 248px; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,255,255)"><A href="https://play.google.com/store/apps/details?id=kr.or.hansalim.shop" target=_blank><STRONG><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 나눔고딕, NanumGothic, sans-serif; COLOR: rgb(149,193,30); LINE-HEIGHT: 1.5">안드로이드 앱 다운받기</SPAN> </STRONG></A></TD> <TD style="WIDTH: 248px; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(149,193,30)"><A href="https://itunes.apple.com/kr/app/hansallim-jangbogi/id1062450710?mt=8&amp;ign-mpt=uo%3D4" target=_blank><STRONG><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 나눔고딕, NanumGothic, sans-serif; WIDTH: 248px; COLOR: rgb(255,255,255); LINE-HEIGHT: 1.5">아이폰 앱 다운받기</SPAN> </STRONG></A></TD> <TD style="WIDTH: 248px; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(86,51,28)"><A href="http://www.hansalim.or.kr/wp-content/uploads/2016/03/%EB%AA%A8%EB%B0%94%EC%9D%BC%EC%95%B1%EC%9D%B4%EC%9A%A9%EC%95%88%EB%82%B4%EC%84%9C_%EC%A0%80%EC%9A%A9%EB%9F%89.pdf" target=_blank><STRONG><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 나눔고딕, NanumGothic, sans-serif; WIDTH: 200px; COLOR: rgb(255,255,255); LINE-HEIGHT: 1.5">모바일앱 이용 안내서</SPAN> </STRONG></A></TD> </TR> </TBODY> </TABLE></DIV> <P style="FONT-SIZE: 9pt; FONT-FAMILY: gulim"></P> </BODY> </HTML>
상큼하게 활력 채우는 오색빛깔 냉샤브샤브샐러드     한살림 | 2017-08-18 | 조회 1899 | 추천 1
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_114016.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <p style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</p> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">상큼하게 활력 채우는 오색빛깔&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>&nbsp;</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>냉샤브샤브샐러드</STRONG>&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>재료</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">한우샤브샤브(또는 한우얇은등심, 얇은삼겹살) 300g, 다시마 10×10cm 1장, 물 2컵, 미온 2큰술, 우리밀흰밀국수 200g, 양파 1개, 양배추 1/8개, 적양배추 1/4개, 빨강/노랑 파프리카 1개씩, 깻잎 10장</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">[참깨소스] 땅콩크림 1큰술 반, 참깨 3큰술, 진간장 1큰술, 다시마물 1/2컵, 토마토식초 2큰술, 미온 1큰술 반, 설탕 1/2작은술</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">[폰즈소스] 진간장 1/4컵, 미온 1/4컵, 토마토식초 1/4컵, 설탕 1/2큰술(또는 메밀국수소스 1/2컵, 토마토식초 2큰술, 설탕 1/2큰술, 쪽파), 쪽파 조금</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>방법</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">1. <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">해동한 소고기는 주방휴지로 핏물을 꾹꾹 눌러 닦는다. </SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">※ 소고기에 설탕, 미온을 뿌려 해동하면 조직이 연해진다. </SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">2.냄비에 물, 다시마와 미온을 넣어 끓인 뒤 1의 소고기를 넣어 데친다. </SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">※</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;얇은삼겹살 등 돼지고기를 사용할 때는 데치는 물에 파나 생강을 더해 잡냄새를 잡는다.</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">3. 2의 소고기를 찬물에 넣어 식힌 뒤 물기를 뺀다.</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">4.&nbsp;양파는 채 썰어 물 1컵, 소금 1작은술, 설탕 1큰술을 넣은 물에 담가 매운맛을 뺀다.</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">5.&nbsp;양배추, 적양배추, 파프리카는 가늘게 채 썰어 차가운 물에 담가 두었다 물기를 뺀다. 깻잎도 가늘게 채 썬다. </SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">6. 분량의 재료를 섞어 두 가지 소스를 만든다. </SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">7. 접시에 재료를 골고루 담은 뒤 소스를 곁들여낸다.</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">[샤브샤브재료]&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;<IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_114034.jpg"></SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">[소스재료]</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_114043.jpg"></SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">요리&nbsp;<STRONG>채송미</STRONG> 한살림연합식생활센터 연구위원 · 사진 <STRONG>김재이</STRONG></P></BODY></HTML>
꼬들꼬들 짭조름한 오이지무침     한살림 | 2017-08-18 | 조회 118 | 추천 0
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_113712.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">꼬들꼬들 짭조름한</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>오이지무침</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>재료</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">오이지 5개, 유기쌀올리고당(또는 쌀조청)1/2컵, 고춧가루 1/2큰술, 다진마늘 1작은술, 볶은참깨, 참기름&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>방법</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">1. <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">오이지는 송송 썰어서 찬물에 푹 담가 10분 정도 짠맛을 뺀다. </SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">2. 1의 오이지를 건져 유기쌀올리고당(쌀조청)을 넣어서 골고루 버무린 뒤 2~3시간 두었다가 꼭 짠다(유기쌀올리 고당이 삼투압작용을 해서 오이지 안에 수분과 짠맛이 밖으로 빠져나온다). </SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">3. 고춧가루와 다진마늘을 넣고 조물조물 버무린 뒤 볶은참깨,참기름을 넣어 마무리한다(유기쌀올리고당으로 절였으니 다른 단맛 양념은 따로 넣지 않아도 된다).</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;<IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_113701.jpg"></SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">요리&nbsp;<STRONG>채송미</STRONG> 한살림연합식생활센터 연구위원 · 사진 <STRONG>김재이</STRONG></P></BODY></HTML>
쫄깃쫄깃 매콤한 황태고추장장아찌     한살림 | 2017-08-18 | 조회 75 | 추천 0
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_113250.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">쫄깃쫄깃 매콤한</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>황태고추장장아찌</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>재료</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>&nbsp;</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">황태포 100g, 미온 1/2컵, 후춧가루</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">[양념] 고추장 3큰술, 고춧가루 1큰술, 진간장 1큰술, 유기쌀올리고당 3큰술, 매실액 2큰술, 다진마늘 1큰술, 다진생강 1/2작은술, 볶은참깨 적당량&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>방법</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-FAMILY: 함초롬바탕; BACKGROUND: #ffffff; LETTER-SPACING: 0pt">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-FAMILY: 함초롬바탕; BACKGROUND: #ffffff; LETTER-SPACING: 0pt"></SPAN>1. 황태포는 한 입 크기로 잘라 미온과 후춧가루를 넣고 주물러둔다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">2. 분량의 재료를 섞어 양념장을 만든다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">3. 1의 황태포에 2의 양념장을 넣고 골고루 버무린 뒤 단지(용기)에 꼭꼭 눌러 담아 냉장고에 보관했다가 2~3일 후 먹는다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;<IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_113300.jpg"></SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">요리&nbsp;<STRONG>채송미</STRONG> 한살림연합식생활센터 연구위원 · 사진 <STRONG>김재이</STRONG></P></BODY></HTML>
멸치를 더해 맛과 영양을 더한 깻잎찜     한살림 | 2017-08-18 | 조회 71 | 추천 0
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_113120.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">멸치를 더해 맛과 영양을 더한</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><STRONG>깻잎찜</STRONG>&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; COLOR: rgb(113,113,113); MARGIN: 0px; LINE-HEIGHT: 1.4em">재료</STRONG>&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">깻잎 30장, 잔멸치 10g, 양파 1/2개 </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">[양념] 진간장 1큰술, 액젓 1큰술, 다진마늘 1/2큰술, 고춧가루 1큰술, 물 3~4큰술, 볶은참깨, 참기름</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; COLOR: rgb(113,113,113); MARGIN: 0px; LINE-HEIGHT: 1.4em">방법</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: rgb(255,255,255); WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: rgb(255,255,255); WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">1. 깻잎은 흐르는 물에 씻은 후 물기를 제거한다. 양파는 채 썬다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: rgb(255,255,255); WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">2. 양파, 잔멸치, 분량의 양념을 넣고 고루 섞어 양념장을 만든다.<BR>3.&nbsp;깻잎을 차곡차곡 쌓으면서 양념장을 적당량 묻힌다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: rgb(255,255,255); WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">4. 냄비에 양념한 깻잎을 넣고 바닥이 타지 않도록 약한 불에서 살짝 찐다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: rgb(255,255,255); WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: rgb(255,255,255); WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; COLOR: rgb(113,113,113); MARGIN: 0px">&nbsp;<IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_113112.jpg"></SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; COLOR: rgb(113,113,113); MARGIN: 0px">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">요리&nbsp;<STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; COLOR: rgb(113,113,113); MARGIN: 0px; LINE-HEIGHT: 1.4em">채송미</STRONG>&nbsp;한살림연합식생활센터 연구위원 · 사진&nbsp;<STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; COLOR: rgb(113,113,113); MARGIN: 0px; LINE-HEIGHT: 1.4em">김재이</STRONG></P></BODY></HTML>
밥 비벼 먹고, 쌈 싸 먹고 소고기호두고추장볶음     한살림 | 2017-08-18 | 조회 53 | 추천 0
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_104412.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">밥 비벼 먹고, 쌈 싸 먹고</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>소고기호두고추장볶음</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>재료</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">한우분쇄육 100g, 깐호두 30g, 고추장 1컵, 매실액 3큰술, 다시마물 1/2컵, 유기쌀올리고당 3큰술, 잣 조금, 참기름 1큰술</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">[고기양념장] 진간장 1큰술, 설탕 1/2큰술, 다진마늘 1작은술, 참기름, 후추&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>방법</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-FAMILY: 함초롬바탕; BACKGROUND: #ffffff; LETTER-SPACING: 0pt">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">1.한우분쇄육에 고기양념장을 넣고 섞은 뒤 재운다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">2. 호두는 뜨거운 물에 10분 정도 담갔다가 굵게 다진다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">3.&nbsp;달군 팬에 참기름을 두르고 양념한 고기와 다진 호두를 보슬보슬하게 볶는다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">4.&nbsp;3의 고기가 어느 정도 익어 허옇게 되면 매실액을 넣고 다시 볶는다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">5.&nbsp;냄비에 고추장, 볶은 고기, 물을 넣고 잘 섞어가며 약한 불에서 뭉근히 되직하게 조린다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">6. 5의 고추장의 농도가 걸쭉해지기 시작하면 꿀, 잣, 참기름을 넣고 한소끔 더 끓인 뒤 식혀 그릇에 담는다.&nbsp; </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림; BACKGROUND: #ffffff">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;<IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_104425.jpg"></SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">요리&nbsp;<STRONG>채송미</STRONG> 한살림연합식생활센터 연구위원 · 사진 <STRONG>김재이</STRONG></P></BODY></HTML>
캠핑의 꽃, 구이요리 소시지꼬치구이     한살림 | 2017-07-13 | 조회 315 | 추천 1
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_121650.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">캠핑의 꽃, 구이요리 </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>소시지꼬치구이</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>재료</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">햄(돈육불고기소시지, 불고기양념소시지, 윈너소시지, 후랑크소시지 등), 칼라방울토마토, 양송이버섯, 새송이버섯, 파</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>방법</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">1.&nbsp;햄과 채소는 적당한 크기로 썬다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">2.꼬치에 여러 가지 재료들을 꽂는다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">3. 숯이 완전히 점화되면 꼬치를 얹어 보기 좋게 뒤집어가며 익혀준다. </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">※ 함께 구울 채소들은 집에서 밑손질하여 지퍼백에 담아 가져가면 편리하다. 남은 꼬치는 쌀핫도그빵에 끼워 샌드위치로 이용해도 좋다.</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_134240.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">요리&nbsp;</SPAN><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">채송미</STRONG><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;한살림연합식생활센터 연구위원 · 사진&nbsp;</SPAN><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">김재이</STRONG></P></BODY></HTML>
캠핑의 꽃, 구이요리 생선구이     한살림 | 2017-07-12 | 조회 336 | 추천 0
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_145701.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">캠핑의 꽃, 구이요리&nbsp; <BR><STRONG>생선구이</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>재료</STRONG> <BR>간삼치살, 간고등어살 특, 후추, 미온</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>방법 </STRONG><BR>1. 해동한 생선은 종이행주에 올려 물기를 제거한다.<BR>2. 1의 생선에 미온, 후추를 뿌려 10분 정도 둔다. 밑간이 안된 생선을 구울 때는 소금 간도 함께 한다.<BR>3. 팬이나 석쇠가 달궈지면 배가 밑으로 가도록 석쇠 위에 올려 굽는다. <BR>4. 배 쪽이 적당히 익으면 뒤집어서 노릇노릇하게 굽는다. <BR>※ 너무 센 불에서 구우면 석쇠에 눌어붙어 살점이 찢겨나간다. 중간 불에서 은근하게 구워야 모양도 좋고 바삭하게 구울 수 있다.&nbsp; </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_120838.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">요리 <STRONG>채송미</STRONG> 한살림연합식생활센터 연구위원 · 사진 <STRONG>김재이</STRONG></P></BODY></HTML>
아이들과 함께 만들어도 좋은 훈제오리무쌈말이     한살림 | 2017-07-12 | 조회 8453 | 추천 3
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_144702.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">아이들과 함께 만들어도 좋은<BR><STRONG>훈제오리무쌈말이</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>재료</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">훈제오리슬라이스(250g) 1개, 무쌈(300g) 1개, 파프리카 2개, 솔부추 20g, 오이 1개</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>방법</STRONG><BR>1. 훈제오리슬라이스를 해동해 프라이팬에 굽는다. <BR>2. 파프리카는 4~5cm길이로 굵게 채 썬다. 솔부추도 같은 길이로 썬다.<BR>3. 오이는 0.3cm 두께의 원형으로 썬 후 가운데에 구멍을 내&nbsp;고리 모양을 만든다.</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">4. 무쌈에 1의 훈제오리슬라이스, 2의 파프리카, 솔부추를 올리고 돌돌 말아서 3의 오이 고리를 끼워 고정한다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;<IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_114240.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">요리&nbsp;</SPAN><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">채송미</STRONG><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;한살림연합식생활센터 연구위원 · 사진&nbsp;</SPAN><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">김재이</STRONG></P></BODY></HTML>
뜨끈하고 얼큰한 국물이 생각날 때 얼큰감자수제비     한살림 | 2017-07-12 | 조회 622 | 추천 0
<HTML><HEAD></HEAD> <BODY style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_143532.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">뜨끈하고 얼큰한 국물이 생각날 때 </P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><STRONG>얼큰감자수제비</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;</SPAN>&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial"><STRONG>재료 </STRONG></SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">감자 2개, 애호박 1/2개, 양파 1개, 청양고추 1개, 파 1대, 밀가루 2컵, 소금, 물2L, 해물맛국물팩 2개<BR>[양념] 국간장 1.5큰술, 고추장 2큰술, 고추가루 1큰술, 설탕 1작은술, 다진 마늘 1큰술, 후추 약간</SPAN></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><BR><STRONG>방법</STRONG> <BR>1. 볼에 밀가루 2컵, 물 2/3컵, 소금 한꼬집을 넣고 반죽해서 비닐에 넣어 30분 정도 숙성시킨다.<BR>2. 냄비에 물 2L를 붓고 해물맛국물팩 2개를 넣어 맛국물을 만든다. <BR>3. 채소는 적당한 크기로 썬다.<BR>4. 2의 맛국물에 감자를 넣어 끓인다가 어느 정도 익으면 애호박과 양파를 넣고 양념을 풀어 끓인다.<BR>5. 1의 숙성된 밀가루 반죽을 얇게 떼어 4의 냄비에 넣어 끓인다.<BR>6. 5의 수제비가 다 익으면 파와 청양고추를 어슷하게 썰어 넣고 한소끔 더 끓인다.&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><IMG style="BORDER-TOP: medium none; BORDER-RIGHT: medium none; VERTICAL-ALIGN: auto; BORDER-BOTTOM: medium none; BORDER-LEFT: medium none" src="http://shop.hansalim.or.kr/im/is/xfeEditor/IMG_114408.jpg"></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림"><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">요리&nbsp;</SPAN><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">채송미</STRONG><SPAN style="FONT-SIZE: 12px; FONT-FAMILY: 굴림; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; FLOAT: none; FONT-WEIGHT: normal; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">&nbsp;한살림연합식생활센터 연구위원 · 사진&nbsp;</SPAN><STRONG style="FONT-SIZE: 12px; FONT-FAMILY: dotum, gulim; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; COLOR: rgb(113,113,113); FONT-STYLE: normal; ORPHANS: 2; WIDOWS: 2; MARGIN: 0px; LETTER-SPACING: normal; LINE-HEIGHT: 1.4em; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial">김재이</STRONG></P> <P style="FONT-SIZE: 9pt; FONT-FAMILY: 굴림">&nbsp;</P></BODY></HTML>
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